Dreux — Health Dashboard

Longevity / optimization / weight management
Generated May 17, 2026
Source: Longevity Tracker.xlsx
36 yr · 6'0" (72 in) · 182.98 lbs (Apr 2026)
Weight
182.98 lbs (Apr 2026)
Most recent clinic
LDL
62
mg/dL · Apr 2025
HDL
49
mg/dL · ⚠ Declining
HbA1c
5.1%
Apr 2025 · Excellent
Active Flags
16
interactions · see below
Latest Labs click row or category to chart
Lipids & Metabolic 📊
LDL Cholesterol (calc) 📈 6 62 mg/dL ✅ Excellent Apr 17, 2025
HDL Cholesterol 📈 6 49 mg/dL ⚠️ Declining Apr 17, 2025
Total Cholesterol 📈 6 132 mg/dL ✅ Excellent Apr 17, 2025
Triglycerides 📈 6 103 mg/dL ✅ Good Apr 17, 2025
Total Non-HDL Cholesterol 📈 4 83 mg/dL ✅ Excellent Apr 17, 2025
Glucose & Metabolic
HbA1c 📈 4 5.1% ✅ Excellent Apr 17, 2025
Glucose (random) 📈 6 90 mg/dL ✅ Normal Apr 17, 2025
Thyroid
TSH 📈 5 2.69 mIU/L ✅ Normalized Apr 17, 2025
Free T4 1.19 ng/dL ✅ Normal Jul 11, 2023
Liver Function 📊
AST 📈 6 12 IU/L ✅ Excellent Apr 17, 2025
ALT 📈 6 14 IU/L ✅ Excellent Apr 17, 2025
Bilirubin (total) 📈 6 1.3 mg/dL ⚠️ Mild OOR Apr 17, 2025
Kidney & Blood
Creatinine 📈 6 0.87 mg/dL ✅ Excellent Apr 17, 2025
GFR (eGFR) 📈 6 115 mL/min/1.73m² ✅ Excellent Apr 17, 2025
CBC
Hemoglobin 📈 5 16.1 g/dL ✅ Normal Apr 17, 2025
Hematocrit 📈 5 46.8% ✅ Normal Apr 17, 2025
WBC 📈 5 9.1 K/uL ⚠️ High-normal Apr 17, 2025
MCV 📈 5 84.7 fL ✅ Normal Apr 17, 2025
Monocytes 11% — Aug 31, 2018
Electrolytes
Potassium 📈 6 3.8 mmol/L ✅ Normal Apr 17, 2025
Sodium 📈 6 141 mmol/L ✅ Normal Apr 17, 2025
Chloride 📈 6 104 mmol/L ✅ Normal Apr 17, 2025
Metabolic
Anion Gap 📈 5 7 mmol/L ✅ Normal Apr 17, 2025
Vitals
Blood Pressure 📈 6 113/65 mmHg ✅ Excellent Sep 30, 2025
Cardiac (ECG)
QRS Axis 77 deg ✅ Normal Jun 14, 2013
Urinalysis
Specific Gravity (TPEC) 1.02 ✅ Normal Jun 14, 2013
Nitrites (TPEC) neg ✅ Normal Jun 14, 2013
🚩 Missing — Request at Next Visit
Total Testosterone — 🚩 Missing Not on file
Free Testosterone — 🚩 Missing Not on file
SHBG — 🚩 Missing Not on file
DHT — 🚩 Missing Not on file
Estradiol (E2) — 🚩 Missing Not on file
hs-CRP — 🚩 Missing Not on file
Vitamin D (25-OH) — 🚩 Missing Not on file
ApoB — 🚩 Missing Not on file
Homocysteine — 🚩 Missing Not on file
RBC Zinc — 🚩 Missing Not on file
Lipid Trends
mg/dL
Showing default preset. Click any lab or category header on the left to explore.
Supplement Stack
☀ MORNING
GLP-1 Supreme™🍽 With food2 capsulesGut microbiome / metabolic support / GLP-1 pa cyclical
Astaxanthin🍽 With food12 mgAntioxidant / cartilage protection
B-Complex1 capsuleActive-form B-vitamins / methylation / energy
D3 + K2🍽 With food1 capsuleBone health / calcium direction / immune
Fish Oil🍽 With food1 softgelOmega-3 / inflammation / cardiovascular
Grape Seed Extract100 mgPrebiotic for Akkermansia / vascular / antiox
Magnesium Malate2 tabletsEnergy / ATP production / muscle
Creatine5 gMuscle recovery / cognitive function
TMG (Betaine Anhydrous)🍽 With food1 tabletMethylation support / homocysteine reduction
🍽 LUNCH
Brain Health (Alpha-GPC + PS)🍽 With food2 capsulesCognitive / acetylcholine / cell membrane int
🌙 EVENING
Collagen Peptides20 gJoint / cartilage repair
Magnesium Glycinate2 capsulesSleep quality / muscle relaxation
Lithium Orotate5 mgNeuroprotection / mood stabilization cyclical
Neuro-NAC1 servingGlutathione precursor / antioxidant / neuropr cyclical
5-HTP / InositolAs neededSleep maintenance / serotonin support / menta
Vitamin C (Buffered)1,000 mgCollagen synthesis cofactor / immune
😴 BEDTIME (empty stomach)
UC-II (Undenatured Type II Collagen)💊 Empty stomach1 capsuleCartilage / joint comfort — meniscus support
Medications
Finasteride1 mgDailyAndrogenetic alopecia (hair loss)
AlbuterolTBDAs neededAsthma / bronchospasm
Pepcid (Famotidine)TBDAs neededHeartburn / GERD
Fluticasone Propionate50 mcg/sprayDailyAllergic rhinitis
Montelukast (Singulair)10 mgDailyAsthma / allergies
⚠️ Tirzepatide5 mg / 0.5 mLOnce weeklyWeight management / metabolic
Epinephrine0.3 mgEmergency onlyWhey allergy / anaphylaxis
Clotrimazole-BetamethasoneTBDAs neededAntifungal / skin
🚨 ALLERGY
Whey — Active, High Criticality. Verify all supplements for whey-derived ingredients.
⚡ Active Interaction Flags (16)
Magnesium Malate (AM) + Magnesium Glycinate (PM) Minor Moderate
Combined elemental Mg ~424 mg/day. NIH tolerable upper limit from supplements is 350 mg/day. Split AM/PM reduces GI load. Loose stools are the practical signal — reduce dose if not
Finasteride + Testosterone Optimization Goal Moderate High
Finasteride blocks testosterone → DHT conversion. Optimizing total T while on finasteride raises serum T but suppresses DHT pathway. Any testosterone-support supplements will behav
Tirzepatide + ALL oral supplements Minor High
Tirzepatide slows gastric emptying. Take all oral supplements 1-2h before injection or space consistently on injection day. Not a safety concern at current doses — timing/absorptio
Tirzepatide + Dihydroberberine (DHB in GLP-1 Supreme) Moderate Moderate
Both tirzepatide and DHB lower blood glucose via complementary mechanisms (GLP-1/GIP vs AMPK). Additive effect possible — monitor for hypoglycemia symptoms (shakiness, sweating, co
Curcumin (GLP-1 Supreme) + Montelukast Minor Low
Curcumin inhibits CYP3A4 mildly. GLP-1 Supreme provides ~54 mg active curcumin — likely below clinically significant threshold. Awareness flag only at current dose.
Famotidine (H2 blocker) + Magnesium / B12 absorption Minor Moderate
Regular H2 blocker use reduces stomach acid and can impair Mg and B12 absorption. As-needed (PRN) use at current frequency is low risk. B-Complex provides B12 coverage. Monitor if
Finasteride + Creatine Minor Low
Single small RCT found creatine raised DHT ~56%; finasteride blocks DHT conversion. Net effect on serum DHT unclear. Not actionable at this confidence level — informational only.
Grape Seed Extract + Montelukast / Medications Minor Low
OPCs in grape seed extract have mild CYP3A4 inhibitory activity, additive with curcumin. Combined effect at current doses almost certainly trivial. Awareness flag.
Dual Magnesium Stack — GI note Minor High
NIH UL for supplemental Mg = 350 mg/day. Current stack = ~424 mg elemental/day (Malate AM + Glycinate PM). Above UL. Split timing (AM + PM) reduces single-dose GI load. Loose stool
Neuro-NAC (NACET) + Collagen Peptides (Glycine) Minor Moderate
Both provide glycine: Neuro-NAC has 525 mg glycine per serving; collagen provides ~4-5 g glycine per 20 g serving. Not a safety concern — beneficial overlap. Total glycine intake i
TMG + Creatine Positive High
Creatine synthesis (via guanidinoacetate methylation) is a major methyl-group consumer. TMG offsets the drain via BHMT pathway, supporting both creatine biosynthesis and overall me
TMG + Thorne B-Complex (methylated) Positive Moderate-High
Folate/methylcobalamin pathway + BHMT/TMG pathway both feed methionine regeneration. Combined approach lowers homocysteine more effectively than either alone.
Brain Health (220 mg Ca/serving) + Magnesium Malate (AM) Minor Moderate
Ca and Mg compete at DMT1 transporter and metallothionein. Brain Health placed at LUNCH (separated from AM Mg Malate) to avoid competition.
UC-II + Collagen Peptides + food Minor Moderate
UC-II works via oral immune tolerance (Peyer's patches), not as building block. Best on empty stomach for absorption of intact epitopes. Take at bedtime, >2 hrs after dinner and aw
Biotin (Thorne B-Complex, 400 mcg) + Lab Assays Minor High
Biotin at supplement doses interferes with streptavidin-biotin based lab assays (TSH, troponin, PTH, vit D, ferritin, beta-hCG). Stop Thorne B-Complex 48-72 hours before any blood
TMG + Neuro-NAC glycine + Collagen glycine Minor Low
TMG is a methyl donor; glycine acts as methyl acceptor (via GNMT). Adequate glycine from collagen (4-5 g/serving) and Neuro-NAC (525 mg) helps TMG's methyl groups land correctly. N